Date balls with sesame
These delicious sesame date balls are a delicious and nutritious snack that is a quick source of energy. It contains delicious and nutritious dates that add a wonderful flavor to the recipe. In addition, this meal gives the person a feeling of fullness and comfort. They are easy to prepare and require just a few simple ingredients. So let's learn how to prepare delicious date balls and how we can enjoy them at any time.
Benefits of date balls
5 amazing benefits of date balls with sesame that you cannot ignore!
Powerful energy: Sesame date balls are an excellent choice for adding powerful energy to your day. It gives you quick and sustainable energy because it contains natural sugar in dates and high nutrients such as fibre, potassium and magnesium. With one ball of dates, you can overcome the feeling of fatigue and continue with your day actively.
A good source of fibre: Sesame date balls are a rich source of dietary fibre. Fiber plays an important role in supporting healthy digestion and promoting a feeling of fullness, which helps combat excess hunger and control weight. Adding date balls to your diet is a great idea to balance your animal and plant fiber intake.
Compensating for lost organic matter: Date balls contain a high percentage of missing vitamins and minerals that the body may suffer from. They are a good source of potassium, magnesium, phosphorus, calcium, iron, and vitamins B6 and K. In addition, dates carry antioxidants that strengthen the immune system and promote heart health.
Low-fat and cholesterol-free: Date balls with sesame are considered a healthy and balanced meal, as they contain a small percentage of fat and do not contain cholesterol. This means they are an ideal choice for people with health problems associated with saturated fat and high blood cholesterol levels.
Easy to prepare and consume: Sesame date balls are an ideal choice for snacks or quick meals when you feel hungry in the middle of the day. They are easy to carry and keep fresh for a long time, making them a great choice for health and wellness that you can enjoy at any time.
Date balls as a snack
You will enjoy the idea of turning dates into delicious balls as a snack. This article will provide you with a list of delicious date balls that you can easily prepare at home. You will find these delicious balls suitable to satisfy your desire for a healthy and filling snack .
1. Date balls with almonds and coconut:
This classic flavor is perfect for almond lovers. Mix dates, almonds and grated coconut in a food processor until you obtain a homogeneous paste. Then shape the dough into small balls and sprinkle with some additional shredded coconut to give it a delicious and crunchy taste.
2. Date balls with chocolate and peanuts:
If you are a chocolate lover, this recipe is perfect for you. Mix dates, ground peanuts and cocoa in a food processor until you obtain a homogeneous paste. Then shape it into small balls and leave it in the refrigerator for a few hours until it solidifies. Dip each ball in melted chocolate and allow to dry before serving.
3. Date balls with pistachios:
This distinctive flavor will take you on a trip to the Middle East. Mix the dates, ground pistachios and honey in a food processor until you obtain a homogeneous paste. Then shape it into small balls and dip it in some chopped pistachios to give it a delicious taste and texture.
4. Date balls with coconut and whole grains:
If you want to try a new, healthy flavor, you'll love this recipe. Blend dates, coconut, and a whole grain mixture (such as oats and walnuts) in a food processor until you obtain a homogeneous paste. Then shape them into little balls and roll them in some shredded coconut or extra whole grains to add flavor and crunch.
5. Date balls with peanut butter and dried flowers:
If you're looking for a flavor like your favorite dessert, try this recipe. Blend dates, peanut butter , and dried flowers (such as lavender or rose flowers) in a food processor until you get a homogeneous paste. Then shape it into small balls and sprinkle with some crushed dry flowers to add flavor and beauty.
Date balls, an adventure of flavors
One of the famous traditional foods in the Arab world is date balls. They are distinguished by their tempting texture and delicious taste, and they are used as a snack or dessert on special occasions. But have you ever thought of exploring unconventional flavors of date balls? Here's the adventure of date balls with innovative flavors!
1. Coffee flavour:
It is considered a perfect combination of the sweet taste of dates and the strength of roasted black coffee . You can prepare date balls by adding coffee powder or ground roasted coffee to the dough. You will enjoy a wonderful tmriya flavor with a distinct touch of coffee.
2. Nuts flavour:
Nuts are perfect for adding a crunchy texture and rich flavor to date balls. Try adding chopped walnuts, toasted almonds, or crushed pistachios to the dough and cover it with a thin layer of dates. The result will be a delicious date ball filled with a lovely nutty flavour.
3. Coconut flavour:
Want to try something refreshing and different? Add grated coconut to the date ball dough and you will get a natural and wonderful flavour. You can also apply a layer of toasted coconut on top to add flavour.
4. Chocolate flavour:
Why not combine two of the best things in the world, dates and chocolate, together? Add some cocoa powder or chocolate chips to the dough and you will get delicious date balls dipped in chocolate. Sweet and delicious flavor for sure!
5. Ginger flavour:
If you're looking for a touch of acidity and spice, try adding ground or dried ginger to your date ball dough. The date balls will strike a wonderful balance between sweetness and spice, making them perfect for your indulgence at any time.
Date balls as a snack for children
Date balls are a perfect choice for a snack that kids love. Besides being delicious, it is also beneficial from a health standpoint. Date balls are made from natural dates and simple ingredients, making them a great choice for children's nutritional needs. It's time to test your creativity in preparing these delicious and healthy balls for your children!
Here you will find six simple steps to prepare delicious date balls:
Use natural dates: Buy high-quality, natural dates. Dates contain a high percentage of fiber, vitamins and minerals that are beneficial for children’s health. Remove the core and cut the dates into small pieces.
Add additional ingredients: After cutting the dates, add some additional ingredients that will add additional flavor and nutritional value to the date balls. You can use chopped hazelnuts, shredded coconut, hemp seeds, granulated chocolate, or any other ingredient depending on your and your kids' preferences.
Mixing the dough: Place the chopped dates and additional ingredients in an electric blender and mix until the dough comes together. You may need to add a little water if the dough is dry.
Forming balls: After the dough is ready, shape it into small balls with your hands. You can add some grated coconut on top to give it a nice look and increase the flavour.
Cooling the balls: Place the balls in a tray and leave them in the refrigerator for at least two hours. The dough will harden and the date balls will be ready to eat.
Enjoy your snack: Enjoy date balls as a healthy and delicious snack. It can be placed in a lunch box to take with you wherever you go with your children.
This is the general form of preparing delicious sesame date balls for children. You can try changing the ingredients according to your and your children's preferences. Have fun making this healthy snack and don't forget a portion for yourself too